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Pelvic floor exercises are much more direct and will get you quicker results. Needless to say, it hurts to have more than the first three inches inside because it stretches too much. Perhaps you are able to get the position more easily when you are reclining and then tense your PC muscles as you stand to keep them in. When you are working with poor muscle tone in the PC muscle, you need to start off with LARGER balls that are lighter in weight and progress to smaller balls of heavier weight as you get stronger. Gain access to an awesome good quality cream that is clinically approved and do not have any side effects. I only recommend materials that are not reactive and do not leach out any chemicals. Remain in this posture as long as you can and relax.
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Re: Female Kegels

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I recently bought the Luna Beads from Lelo. You can use one egg or many and can even add weights to the eggs if you really want to work those muscles. It's not size that counts February 11, at 9: I push it in deep but it falls down to the entrance.
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How to Tighten Your Vagina Naturally - Vaginal Tightening Wand

The first step is to locate the pelvic muscles. I have been doing kegel exercises several times daily in the last month prior to using the balls. Relax after remaining in this posture for ten counts. Could go either way I guess The depressing thing is chicks hit on me all the time. There was still some contraction necessary to keep these from falling out of the vagina, so that it would strengthen the PC muscles as they were worn.
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Menopause, in particular can make vaginal secretions seem to "dry up" - an uncomfortable proposition especially when it comes to sexual intercourse! Guest over a year ago. November 15, at 4: You cannot expect your vagina to tighten magically, but you are sure to find the difference in weeks if you keep doing Kegel exercises to tighten up your vaginal muscles regularly. Be careful, however, if they are painted because different chemicals from the paint can leach into your tissues. Perhaps you should be doing Kegel Exercises without any Ben Wa Balls as well so that you are contracting not just the exterior PC muscles, but also squeezing the interior muscles as well.
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